Skincare during pregnancy

Pregnancy is a journey filled with physical and emotional changes—your skin being no exception.

While some changes during pregnancy may bring a radiant glow or thicker hair, others, like stretch marks or dark spots, may feel less welcome. Understanding these changes can help you feel more confident and empowered throughout this transformative time.

On this page, we’ll explore the skin changes you may experience during pregnancy and offer expert tips to care for your skin at every step. Whether you’re embracing the glow or navigating challenges, we’re here to guide you with our simple, effective solutions.

What You’ll Learn on This Page: 

• How pregnancy hormones affect your skin and hair during pregnancy
• Tips to support your skin health during pregnancy
• What to expect for your skin and hair postpartum

How Pregnancy Hormones Affect Your Skin and Hair During Pregnancy

Pregnancy is a time of incredible transformation—not just for your body but also for your skin. For some, pregnancy can bring a radiant glow and healthier-looking hair thanks to increased estrogen levels. Your skin may feel less oily, easing acne-like symptoms, and your hair might grow faster, shine brighter, and require less frequent washing.

However, for some, the skin changes may feel more challenging. Acne, stretch marks, itching, dark spots (liver spots), and varicose veins can also occur during pregnancy. Stretch marks often appear on the abdomen, thighs, or breasts as the skin stretches to accommodate your growing baby. Liver spots, or pigment spots, can develop on the cheeks or forehead but usually fade postpartum. Use clothing or a high-SPF physical sunscreen to shield your skin from UV rays that can enforce pigmentation.

Pregnancy also affects pre-existing skin conditions. While around 80% of women with atopic symptoms find relief during pregnancy, others may notice their symptoms worsen. Gentle care with our Gentle Cleansing & Moisturizing Cream can help — but consult your doctor for severe skin issues or if you’re planning a pregnancy and need to adjust any treatments.

Tips To Support Your Skin Health During Pregnancy

Your skin deserves a little extra love during this special time. Here are some expert tips to keep your skin healthy and comfortable:

• Stick to Unscented Skincare: Morning sickness can make you sensitive to strong scents. Opt for fragrance-free products like our Gentle Cleansing & Moisturizing Cream to keep your routine soothing and simple, without unnecessary additives.
• Rehydrate Sensitive Skin: Hormonal changes can make your skin feel tight or red. Our Calming Facial Serum is clinically proven to reduce redness and restore balance to your face and neck.
• Support Your Skin’s Resilience: Prevent and care for stretch marks with Stretch Mark Serum to enhance skin elasticity and reduce the appearance of stretch marks during and after pregnancy. Read more about stretch marks here.
• Soothe Sensitive Areas: During and after pregnancy, breastfeeding can lead to sore or irritated nipples. Our Nipple & Barrier Cream provides soothing care and gentle protection, making it a must-have for mums.
• Hydrate from Within: Drinking water (in moderation) supports overall skin health and elasticity.

Which Skincare Should Be Avoided During Pregnancy?

When you are pregnant, your skin often becomes more sensitive, and certain ingredients can affect both you and your growing baby. Therefore, it is important to review your skincare routine with fresh eyes. Here, we guide you through some common ingredients – what they do, and how you should think about them during pregnancy.

Retinol

Products with vitamin A, such as retinol creams, are not recommended during pregnancy or breastfeeding. Instead, use mild and nourishing skincare that is recommended for pregnant women.

Salicylic Acid (BHA)

Salicylic acid is common in products for oily skin and acne, but acids can generally be too strong during pregnancy. Choose ingredients that are suitable for sensitive skin and are not active.

Perfumes

During pregnancy, it is recommended to use fragrance-free products to reduce chemical exposure. Many also become more sensitive to strong scents during pregnancy, which can worsen pregnancy nausea.

Chemical Sunscreens

During pregnancy and breastfeeding, it is recommended to choose products that are based on physical sunscreens (titanium dioxide and zinc oxide). Avoid using sunscreens with chemical filters regularly, as various chemical substances can be absorbed through the skin, especially when used on larger skin areas.

What To Expect for Your Skin and Hair Postpartum

Postpartum, your body begins to adjust to its pre-pregnancy state, and your skin will naturally adapt too. It’s normal to experience some hair shedding around three to four months postpartum. This is temporary, and your hair will usually return to its usual fullness over time.

By taking gentle care of your skin during pregnancy and after, you can navigate these changes with confidence and self-compassion. For extra support, explore our Mama Bundle, thoughtfully crafted to provide hydration, soothing care, and nourishment throughout your journey. Because every step of this transformative time deserves care and attention—for you and your skin.