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Omega-3 and vitamins while breastfeeding
Producing breast milk requires extra energy and nutrients. Just like during pregnancy, you need a bit more vitamins and minerals while breastfeeding. A varied and balanced diet helps you meet...
Omega-3 and vitamins while breastfeeding
Producing breast milk requires extra energy and nutrients. Just like during pregnancy, you need a bit more vitamins and minerals while breastfeeding. A varied and balanced diet helps you meet...
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How to get enough vitamins and omega-3 during p...
To nourish the growing baby, your body needs more of certain nutrients than usual, such as folic acid, iron, iodine, and omega-3 fatty acids. The most important thing is that you...
How to get enough vitamins and omega-3 during p...
To nourish the growing baby, your body needs more of certain nutrients than usual, such as folic acid, iron, iodine, and omega-3 fatty acids. The most important thing is that you...
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Winter skincare: how to care for dry, sensitive...
The skin’s natural protective barrier becomes thinner in winter, making it more sensitive to wind, frost, and sudden temperature changes. As a result, many people experience redness, flakiness, or even...
Winter skincare: how to care for dry, sensitive...
The skin’s natural protective barrier becomes thinner in winter, making it more sensitive to wind, frost, and sudden temperature changes. As a result, many people experience redness, flakiness, or even...
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