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Expertise for your wellbeing

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How to care for dry, sensitive skin

Winter brings more than just frosty mornings and cozy layers; it also brings challenges to your skin. The air outside is colder and holds less moisture, while indoor heating makes the air inside even drier. This combination draws moisture out of the skin, leaving it feeling tight, dry, and more prone to irritation.

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Vitamins and omega-3 during pregnancy

Pregnancy is often an exciting and transformative time. A lot happens in the body, both hormonally and physically. To nourish the growing baby, your body needs more of certain nutrients than usual, such as folic acid, iron, iodine, and omega-3 fatty acids.

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